Stop Thinking,Start Living: Discover Lifelong Happiness (Healthy Eating) by Richard Carlson

Description

• Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy.In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives
• earn more money, meet new friends, get a new job
• yet still feel dissatisfied. Happiness, he says, is not 'out there' but within, a state of mind that is independent of circumstance: 'If you begin to see that your thoughts are not the real thing
• they're just thoughts and as thoughts they can't hurt you
• your entire life will begin to change today.' About the Author : During his life, Richard Carlson, Ph.D, was considered one of the foremost experts in happiness and stress reduction in the United States and around the world and was a frequent featured guest on such shows as Oprah, The Today Show, The View, NNC, CNN, Fox, PBS and over 2000 other shows.Don’t Sweat the Small Stuff continued to be a publishing phenomenon with over 20 titles in the brand franchise, two of which were co-authored and authored with his beloved wife, Kris. He died of a pulmonary embolism in December 2006, at the age of forty-five.