Optimum Nutrition Raspberry Flavour Creatine Monohydrate 247g

Optimum Nutrition Raspberry Flavour Creatine Monohydrate 247g Flavoured creatine powder to support strength, power and performance Optimum Nutrition Raspberry Flavour Creatine Monohydrate is a convenient, great-tasting way to supplement creatine intake. Designed for active individuals and athletes, this powdered format mixes easily and delivers creatine monohydrate to support high-intensity exercise performance. Quick Highlights Creatine monohydrate powder Refreshing raspberry flavour Easy-to-mix drink format Supports high-intensity exercise performance Ideal for strength and power training 247g tub Suitable for pre- or post-workout use Trusted Optimum Nutrition quality Flexible dosing compared to capsules Convenient for daily supplementation Product Facts Feature Details Product Name Optimum Nutrition Raspberry Flavour Creatine Monohydrate Format Powder Pack Size 247g Key Ingredients Creatine Monohydrate Suitable For Adults, active individuals Free From Refer to label for allergen and additive details Who Is It For Gym users and athletes Individuals performing high-intensity exercise Those looking to support strength and power People who prefer flavoured supplements Users wanting flexible creatine dosing Key Benefits Creatine increases physical performance in successive bursts of short-term, high-intensity exercise Supports strength and power output during training Helps improve performance during repeated exercise sessions Provides a convenient way to supplement creatine intake Why Choose This Product Optimum Nutrition is a globally trusted sports nutrition brand.

This flavoured creatine powder offers the same well-researched creatine monohydrate in a more enjoyable format, making it easier to take consistently compared to unflavoured powders or capsules. Helpful Product Information Quick Answer:A flavoured creatine powder designed to support performance during short bursts of high-intensity exercise. Common Questions: How much creatine per serving?

Typically aligned with 3g daily intake (check label). Is flavoured creatine effective? Yes, it contains the same active ingredient.

When should I take it? Around training or any consistent time daily. Trust & Pharmacist Advice At Lir Pharmacy, we recommend creatine supplementation for individuals engaged in regular strength or high-intensity training.

Creatine is one of the most studied ingredients in sports nutrition and plays a role in energy production during short bursts of activity. This product contains creatine monohydrate, the most established form. The beneficial effect is achieved with a daily intake of 3g of creatine.

To get the most from supplementation: Take consistently each day Maintain good hydration Support your training with a balanced diet and adequate protein intake Food supplements should not replace a varied diet. If you have kidney concerns, are taking medication, or have a medical condition, consult your GP or pharmacist before use. Our pharmacy team is available to guide you on safe and appropriate supplement use based on your individual training and health needs.

Not Suitable For Children Pregnant or breastfeeding women Individuals with kidney conditions unless advised by a healthcare professional How to Use Mix with water or your preferred drink Take daily as directed on the label Do not exceed the recommended daily intake Ingredients Creatine Monohydrate Flavouring (Raspberry) Sweeteners and additives (refer to label for full list) Nutritional Information Nutrient Amount Creatine Monohydrate Refer to label (typically ~3g per serving) Warnings Do not exceed the recommended daily dose Food supplements should not replace a balanced diet Keep out of reach of children Store in a cool, dry place Consult a healthcare professional if you have a medical condition or are taking medication Delivery in Ireland Fast, reliable delivery across Ireland from your local pharmacy. Discreet packaging and convenient online ordering. FAQs What does creatine do?It supports physical performance during short bursts of high-intensity exercise.

Is flavoured creatine as effective as unflavoured?Yes, as long as it contains creatine monohydrate. How much should I take daily?The beneficial effect is seen with 3g daily intake. When is the best time to take creatine?Any time, as long as taken consistently.

Can I mix it with protein shakes?Yes, it can be added to shakes. Do I need a loading phase?Not necessary unless following a specific protocol. Is it suitable for beginners?Yes, if involved in training.

Does it cause water retention?It may increase water content in muscles. Can women take creatine?Yes, it is suitable for adults. How long should I take it?It can be used consistently over time.

Does it contain sugar?Check label for full nutritional details. Is it safe long term?Generally safe when used as directed.