Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers by Mandy Manners

With questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive 'sober curious' environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves. Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change....

About the Author : Mandy Manners is a writer, speaker, community and podcast host and coach trainer. She is a Certified Professional Life and Recover Coach with the IAPRC. A Certified Trauma Informed Recovery Coach (IRSI) She is also a She Recovers® Designated Coach and a Grey Area Drinking Certified Coach.Mandy co-founded Love Sober with Kate Baily to provide a platform for their 1-1 Coaching, online courses, podcast, workshops and writing.

She coaches' women to feel empowered by their choice to stop drinking alcohol using a holistic approach to growth, mindset and wellbeing. Harnessing their decision to go sober to pivot from surviving to thriving in all areas of their lives. Mandy also works as a trainer at The Coaching Academy and co-created with Kate the CPD accredited Addictive Behaviours Coaching Specialism to teach coaches how to work with habit change, sustainable wellbeing and encourage self-leadership in their clients.