In The FLO A 28 Day Plan For Your Monthly Cycle Womens Health Alisa Vitti Book

In the FLO: A 28-day plan working with your monthly cycle to do more and stress less by Alisa Vitti is a practical, science-informed guide for women who want to align productivity, nutrition, fitness, and emotional self-care with their natural 28-day cycle. Ideal for busy professionals, parents, teachers, and anyone curious about cycle syncing, this paperback edition shows how small timing changes can lead to big improvements in energy, mood, and results. Title in this Set: In the FLO: A 28-day plan working with your monthly cycle to do more and stress less by Alisa Vitti Condition: BRAND NEW Format: Paperback ISBN: 9780008327071 Alisa Vitti, HHC, AADP, founder of FLOLiving.com, brings 15 years of personal and professional experience in women's hormonal health to this accessible guide.

Drawing on holistic training and her own transformation after being diagnosed with PCOS, Vitti explains why syncing tasks to your cycle is both intuitive and underused. The result is a straightforward plan that many readers credit with improved career performance, weight loss, and even notable health improvements. What you’ll find inside In the FLO breaks the month into actionable phases and gives specific, realistic advice for each: when to schedule demanding work, when to prioritize social connection, what to eat to support hormonal balance, and how to tailor workouts to your energy.

Vitti offers clear tools for planning your calendar, adjusting meals, and selecting the right exercises for each phase—making this a practical book collection for daily life, not just theory. Key features and benefits Cycle-based planning: Learn a 28-day framework for timing projects, meetings, and self-care around your natural energy fluctuations. Nutrition & fitness