Get Fit Fast At Home: Your ultimate guide to using HIIT to get leaner stronger Paperback

- The book starts with an introduction to the concept of high-intensity interval training. We look at the theory behind the methodology, we answer some common questions, and we give you some extra tips on how to harness the power of HIIT. Once you understand how and why HIIT works you can take on our 28-day HIIT plan.

It’s an accessible four-week programme that involves four quick workouts a week. Even better, you don’t need any kit to do the workouts. All of the exercises in the plan are bodyweight moves, which makes it a versatile option because you can do it any time, anywhere.

It’s also scalable, in that you work at a rate that suits your fitness. This makes it ideal whether you’re completely new to fitness or you’re an experienced exerciser. The plan is set out with detailed form guides as well as bonus tips on how to maximise your progress.